Therapy Options

Brief Individual Counselling: Short term, change-oriented individual therapy appointments, provide intervention for a variety of mental and emotional concerns.

Group Therapy: Students engage in evidence-based therapy techniques to address their concerns and learn new skills, while feeling connected and supported.

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Referrals: Student Counselling Services will work with students to navigate the service system and connect them with community services, if needed.

Self Help Resources: Self-help tools can be useful to students who have mild concerns and would like a high level of autonomy. Self-help tools may include mobile apps and be recommended alone or in conjunction with therapy appointments.​ ​